This weeks meal plan and preparation. I’m hungry! Enjoy!
Sunday Meal Preparation:
1/2 bag frozen chicken wings
1 bag frozen turkey meatballs
1 lbs boneless chicken breast
1 lb lean ground beef
1 lb tilapia
I cook ALL these meats on Sunday. Simultaneously. Yup. At the same d@m time! Also on Sunday I slice and divide my fruits and veggies for my smoothies for the week. I package in ziplocks for each day to make for easy grab, blend, and go in the morning!
Dinners & Snacks:
Sunday – Meatball Sandwiches with Salad Snack – yogurt smoothies
Monday – Tilapia, brown rice, broccoli/carrots/cauliflower steamed with cheese Snack – fruit juicers
Tuesday – BBQ Chicken, cheddar broccoli pasta, corn on the cob Snack – grapes
Wednesday – Chicken Penne with spaghetti sauce, salad Snack – uncrustables
Thursday – Chicken Lo Mein with asparagus stir fry Snack – Goldfish
Friday – *Kids Choice* Make Your Own Beef Tacos (whole wheat tortillas) Snack – frozen bananas with whip cream
For Breakfast for me (the kids eat at school), I’m starting off slow. Making smoothies all week with my pre-cut and packaged fruit and veggies from Sunday. Mixing a little of this and that to find combos I enjoy. I’ll post those when I find them out!
This Brown Queen